Tag Archives: Quantified Self

Resting Heart Rate, Heart Rate Variability: Is 2023’s Data Better Than 2022?

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Cholesterol Esters: Underrated Metabolites That Are Associated With Youth And Survival

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Papers referenced in the video:
The lipidomic correlates of epigenetic aging across the adult lifespan: A population‐based study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10497837/

Plasma metabolomic profiles associated with mortality and longevity in a prospective analysis of 13,512 individuals
https://www.nature.com/articles/s41467-023-41515-z

Did Niacin (Or NAD Being Too High) Mess Up The Epigenetic Pace Of Aging?

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Supplemental Tryptophan: Impact on NAD?

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Conquer Aging or Die Trying Merch!

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Did Tryptophan And/Or Serine Mess Up Blood Biomarkers? (Blood Test #5 in 2023 Analysis)

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Blood Test #5 in 2023: My Worst Data Of The Year

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Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv
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The Excel file to calculate Levine’s Biological Age is embedded in this link from my website:
https://michaellustgarten.com/2019/09/09/quantifying-biological-age/

Papers referenced in the video:
Predicting Age by Mining Electronic Medical Records with Deep Learning Characterizes Differences between Chronological and Physiological Age
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5716867/

Blood counts in adult and elderly individuals: defining the norms over eight decades of life
https://onlinelibrary.wiley.com/doi/10.1111/bjh.16430

U-shaped mortality curve associated with platelet count among older people: a community-based cohort study
https://pubmed.ncbi.nlm.nih.gov/26265696/

Uremic Metabolites: Kidney Function Biomarkers

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Papers referenced in the video:
Predicting Age by Mining Electronic Medical Records with Deep Learning Characterizes Differences between Chronological and Physiological Age
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5716867/

Age-related changes in clinical parameters and their associations with common complex diseases
https://pubmed.ncbi.nlm.nih.gov/26623014/

Variation in serum creatinine level is correlated to risk of type 2 diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3811691/

Age and cystatin C in healthy adults: a collaborative study
https://pubmed.ncbi.nlm.nih.gov/19749145/

Cystatin C and long-term mortality among subjects with normal creatinine-based estimated glomerular filtration rates: NHANES III (Third National Health and Nutrition Examination Survey)
https://pubmed.ncbi.nlm.nih.gov/21109116/

Metagenomic and metabolomic remodeling in nonagenarians and centenarians and its association with genetic and socioeconomic factors
https://pubmed.ncbi.nlm.nih.gov/37118062/

The Intestinal Microbiota and Metabolites in the Gut-Kidney-Heart Axis of Chronic Kidney Disease
https://pubmed.ncbi.nlm.nih.gov/35370631/

Characteristics of Colon-Derived Uremic Solutes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140561/

Serine + Vitamin B6: No Effect On Homocysteine (Test #2)

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Green Tea: https://www.ochaandco.com/?ref=conqueraging

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

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Paper referenced in the video: Comparison of the effects of nicotinic acid and nicotinamide degradation on plasma betaine and choline levels https://pubmed.ncbi.nlm.nih.gov/27567458/

Tryptophan + Niacin: No Additive Effect On NAD, Relative To Niacin Alone

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Green Tea: https://www.ochaandco.com/?ref=conqueraging

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

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