One meal that I’ve been eating a lot of lately are what I call collard-rito, or collard-acos: Ingredients: 7-10 oz of collard greens ~Half of a pound of raw cherry tomatoes 1 container of raw white button mushrooms ~80g of raw purple onion 1-2 raw habaneros 1 avocado 1g […]
If you’re interested, please have a look at my book!
Video of my presentation starts at 14:28, and lasts until 1:29:00+! If you’re interested, please have a look at my book!
If your goal is optimal nutrition, which orange root vegetable would you choose, carrots or sweet potatoes? 100 calories from carrots vs. 100 calories from sweet potatoes, let’s have a look! First, to get 100 calories you can eat almost double the amount of carrots, 245g compared with 111g of […]
In a previous article I wrote about how vegans have been shown to have decreased risk of heart disease, cancer, and all-cause mortality. In addition, in 3 separate articles I’ve written about how cooking food at high temperature (above boiling, 212ºF), whether it is roasting, baking, frying or grilling produces […]
To answer the question proposed in the title, today I’ll look at the results of the Oxford Vegetarian study, in which risk for all-cause mortality, ischemic heart disease and malignant neoplasms was determined (Appelby et al. 1999). 6000 vegetarians and 5000 non-vegetarians were recruited, and, all participants were further divided […]