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Friday, Dec 13, 2019
Michael Lustgarten
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Microbial Burden: A Major Cause Of Aging And Age-Related Disease

3 years ago

Broccoli vs Protein Bars

5 years ago

Gut Bacteria and Lifespan-Is there a Connection?

5 years ago

Sesame Seeds are a Great Source of Calcium (with Recipe!)

5 years ago

Kuna Cocoa: The Optimal Way to Decrease Blood Pressure, and, to Reduce Risk of Heart Disease and Cancer?

5 years ago

Dietary Acrylamide and Cancer Risk in Human Studies: What’s the data?

5 years ago

Dental Floss, Cancer And Mortality: Is There An Association?

5 years ago

Be Careful How You Prepare Your Food: Advanced Glycation End Products Shorten Lifespan!

5 years ago

Methionine restriction extends lifespan

5 years ago

Aluminum intake and congnitive decline: Watch out for aluminum in your deodorant

5 years ago

Vegans and Vegetarians Have Higher Levels of Lifespan-Shortening AGE Products?

5 years ago

Don’t Eat Whole Grains? Where Will You Get Your Daily Dose of Tocotrienols?

5 years ago

Vegans, Vegetarians, Fish and Meat eaters: Which diet is best for minimizing risk of disease and death?

5 years ago
 
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  • Vegetarian

Vegetarian

  • Video

A 15 minute interview with Bill Faloon and Michael Lustgarten

Michael Lustgarten 3 years ago

If you’re interested, please have a look at my book!

  • Presentations
  • Video

Michael Lustgarten on Calorie Restricting, Nutrient Tracking, and Blood Testing

Michael Lustgarten 3 years ago

Video of my presentation starts at 14:28, and lasts until 1:29:00+! If you’re interested, please have a look at my book!

If Your Goal Is Optimal Nutrition, Which Is Better, Carrots Or Sweet (Orange) Potatoes?
  • Nutrient Comparisons

If Your Goal Is Optimal Nutrition, Which Is Better, Carrots Or Sweet (Orange) Potatoes?

Michael Lustgarten 4 years ago 2

If your goal is optimal nutrition, which orange root vegetable would you choose, carrots or sweet potatoes? 100 calories from carrots vs. 100 calories from sweet potatoes, let’s have a look! First, to get 100 calories you can eat almost double the amount of carrots, 245g compared with 111g of […]

  • Diet and Mortality

Vegans, Vegetarians, Fish and Meat eaters: Which diet is best for minimizing risk of disease and death?

Michael Lustgarten 5 years ago

To answer the question proposed in the title, today I’ll look at the results of the Oxford Vegetarian study, in which risk for all-cause mortality, ischemic heart disease and malignant neoplasms was determined (Appelby et al.  1999). 6000 vegetarians and 5000 non-vegetarians were recruited, and, all participants were further divided […]

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  • Epigenetic Aging: Inflammation, Exercise, Smoking
  • Epigenetic Aging: Can It Be Slowed With Diet?
  • Resting Heart Rate, Heart Rate Variability: Still Making Progress?
  • Which Blood Test Analyte Is Most Important For Predicting Biologic Age?
  • 46 Year Old Does 12 High-Quality Pull-ups!

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Recent Posts

  • Epigenetic Aging: Inflammation, Exercise, Smoking
  • Epigenetic Aging: Can It Be Slowed With Diet?
  • Resting Heart Rate, Heart Rate Variability: Still Making Progress?
  • Which Blood Test Analyte Is Most Important For Predicting Biologic Age?
  • 46 Year Old Does 12 High-Quality Pull-ups!

Recent Comments

Michael Lustgarten on Resting Heart Rate, Heart Rate…
Paul Tozour on Resting Heart Rate, Heart Rate…
Michael Lustgarten on Resting Heart Rate, Heart Rate…
Larry on Resting Heart Rate, Heart Rate…
Michael Lustgarten on Optimizing Biological Age: RDW…

Archives

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Categories

  • AGE products
  • aging.ai
  • Albumin
  • Alkaline Phosphatase
  • Aluminum
  • Baseball
  • Basketball
  • Biological Age
  • Blood Testing
  • Blood urea nitrogen
  • BMI and all-cause mortality
  • Book
  • C-Reactive Protein
  • Calorie Restriction
  • Chocolate
  • Cooking-Induced Carcinogens
  • Coronary Artery Calcification (CAC)
  • Creatinine
  • Diet and Mortality
  • Dietary Tracking
  • Donate
  • Epigenetic Aging
  • Exercise
  • Fitness
  • Food Allergy Testing
  • Glucose
  • Green Tea
  • Gut Bacteria and Health
  • Heart Rate Variability
  • Infectious Burden
  • Inflammation
  • Junk Food Taxes
  • Kidney function
  • Lymphocytes
  • Magnesium
  • Mean Corpuscular Volume (MCV)
  • Media
  • Microbiome
  • Neutrophil/Lymphocyte Ratio
  • Nutrient Comparisons
  • Oral health
  • PhenoAge
  • Platelets
  • PRAL
  • Presentations
  • Press
  • Protein intake and lifespan
  • Published Manuscripts
  • quantified self
  • RDW%
  • Recipes
  • Resting heart rate
  • Roy Walford
  • Sleep tracking
  • Smoothies
  • T-Shirts for sale!
  • Tesla
  • tocotrienols
  • Uncategorized
  • Video
  • Vitamin C
  • Vitamin K
  • White Blood Cells

Meta

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Breaking News

Microbial Burden: A Major Cause Of Aging And Age-Related Disease

Epigenetic Aging: Inflammation, Exercise, Smoking

Epigenetic Aging: Can It Be Slowed With Diet?

Resting Heart Rate, Heart Rate Variability: Still Making Progress?

Which Blood Test Analyte Is Most Important For Predicting Biologic Age?

46 Year Old Does 12 High-Quality Pull-ups!

My Latest Manuscript! (Gut-Muscle Axis)

Optimizing Biological Age With Aging.ai: Blood Urea Nitrogen

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