Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
Green Tea: https://www.ochaandco.com/?ref=conqueraging

Telomere and Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Papers referenced in the video:
Total and different dietary fiber subtypes and the risk of all-cause, cardiovascular, and cancer mortality: a dose–response meta-analysis of prospective cohort studies https://pubmed.ncbi.nlm.nih.gov/37997693/

Diversity of fibers in common foods: Key to advancing dietary research
https://www.sciencedirect.com/science/article/pii/S0268005X23000413