Author Archives: Michael Lustgarten

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About Michael Lustgarten

Ph.D, Physiology, University of Texas Health Science Center at San Antonio, 2009 B.S., Biochemistry, Queens College, 2003 B.A, English Textual Studies, 1994, Syracuse University

Tea Consumption Is Associated With Slower Biological Aging

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Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
Green Tea: https://www.ochaandco.com/?ref=conqueraging

Telomere and Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

——————————————————————————————————————————-Paper referenced in the video:
Tea consumption and attenuation of biological aging: a longitudinal analysis from two cohort studies https://pubmed.ncbi.nlm.nih.gov/38075587/

Telomere Length Test #7 in 2023: My Best Data Yet

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Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
Telomere and Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

Green Tea: https://www.ochaandco.com/?ref=conqueraging

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

NMN vs Nicotinic Acid: Which Is Better For Increasing NAD?

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Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Epigenetic, Telomere Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Use Code: ConquerAging

Green Tea: https://www.ochaandco.com/?ref=conqueraging

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Trigonelline: Increase NAD And Melatonin, Reduce Homocysteine?

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Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Epigenetic, Telomere Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Use Code: ConquerAging

Green Tea: https://www.ochaandco.com/?ref=conqueraging

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Papers referenced in the video:
Homocysteine: Its Possible Emerging Role in At-Risk Population Groups
https://pubmed.ncbi.nlm.nih.gov/32093165/

Effects of Genotype and Environment on the Contents of Betaine, Choline, and Trigonelline in Cereal Grains
https://pubmed.ncbi.nlm.nih.gov/22559314/

Glycine betaine and glycine betaine analogues in common foods
https://www.sciencedirect.com/science/article/abs/pii/S0308814603000633

Avoiding The Age-Related Increase For Blood Pressure

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Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Epigenetic, Telomere Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Use Code: ConquerAging

Green Tea: https://www.ochaandco.com/?ref=conqueraging

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Papers referenced in the video:
Predicting Age by Mining Electronic Medical Records with Deep Learning Characterizes Differences between Chronological and Physiological Age https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5716867/

Age-related changes in clinical parameters and their associations with common complex diseases https://pubmed.ncbi.nlm.nih.gov/26623014/

15 – 21 Younger Biological Age: Supplements, Diet (Blood Test #7 in 2023)

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Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Epigenetic, Telomere Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Use Code: ConquerAging

Green Tea: https://www.ochaandco.com/?ref=conqueraging

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Blood Test #7 in 2023: 15 – 21y Younger Biological Age

Leave a reply

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Epigenetic, Telomere Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Use Code: ConquerAging

Green Tea: https://www.ochaandco.com/?ref=conqueraging

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

The Excel file to calculate Levine’s Biological Age is embedded in this link from my website:

https://michaellustgarten.com/2019/09/09/quantifying-biological-age/

Papers referenced in the video:
A new aging measure captures morbidity and mortality risk across diverse subpopulations from NHANES IV: A cohort study
https://pubmed.ncbi.nlm.nih.gov/30596641/

Population Specific Biomarkers of Human Aging: A Big Data Study Using South Korean, Canadian, and Eastern European Patient Populations https://pubmed.ncbi.nlm.nih.gov/29340580/

Longevity-Associated Triglycerides

Leave a reply

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Epigenetic, Telomere Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Use Code: ConquerAging

Green Tea: https://www.ochaandco.com/?ref=conqueraging

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Papers referenced in the video:
Effects of blood triglycerides on cardiovascular and all-cause mortality: a systematic review and meta-analysis of 61 prospective studies
https://pubmed.ncbi.nlm.nih.gov/24164719/

Elevated plasma triglyceride concentration and risk of adverse clinical outcomes in 1.5 million people: a CALIBER linked electronic health record study
https://cardiab.biomedcentral.com/articles/10.1186/s12933-022-01525-5

Serum Cholesterol and Impact of Age on Coronary Heart Disease Death in More Than 4 Million Veterans
https://www.ahajournals.org/doi/10.1161/JAHA.123.030496

Plasma metabolomic profiles associated with mortality and longevity in a prospective analysis of 13,512 individuals
https://www.nature.com/articles/s41467-023-41515-z

Oral Microbiome Tests #8 and 9: Serratia marcescens Is Still A Problem

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Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Epigenetic, Telomere Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Use Code: ConquerAging

Green Tea: https://www.ochaandco.com/?ref=conqueraging

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Epigenetic Test #9: Finally, A Younger Horvath Age Than the Chronological

Leave a reply

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Epigenetic, Telomere Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten

Green Tea: https://www.ochaandco.com/?ref=conqueraging

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Paper referenced in the video:
Underlying features of epigenetic aging clocks in vivo and in vitro https://pubmed.ncbi.nlm.nih.gov/32930491/