Lately I’ve been drinking lots of spinach-banana smoothies, here’s the recipe! Baby spinach, 5 oz A small piece (~20g) of jerusalem artichokes, for its prebiotic potential Frozen bananas, 5-7 oz Water, 4-6 oz Put all that into the blender, then drink it…It’s delicious and nutrient packed! If you’re interested, please have a […]

In an earlier post, I wrote about how easy it is to make 2-ingredient, nutrient-rich chocolate (https://michaellustgarten.com/2014/09/21/homemade-chocolate-in-2-minutes/). Occasionally, I modify that recipe to make 4-ingredient brownies! It includes 40g of raw, organic cacao beans, 20g oats, 70g Medjool dates, and 1 large egg. First, I grind/blend the cacao beans and […]

Within the body, meat, grains, and nuts are generally acid-forming, whereas vegetables and fruits are alkaline-forming. Is the distinction between whether your diet is acid- or alkaline-forming important for optimal health and lifespan? In an earlier post, I discussed the importance of PRAL (potential renal acid load) by correlating it […]

In an earlier post, I wrote about the association between biomarkers of systemic acid-base balance (serum bicarbonate, the anion gap, urinary pH) with all-cause mortality risk (https://michaellustgarten.com/2015/08/28/serum-bicarbonate-and-anion-gap-whats-optimal/). Based on these data, systemic acidity may not be optimal for health and longevity, when compared with more alkaline values. Can circulating acid-base biomarkers […]