Tag Archives: Longevity

Which Nutrients Are Associated With A Younger Brain Age?

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——————————————————————————————————————————-Paper referenced in the video:
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

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At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
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Paper referenced in the video:
Investigating nutrient biomarkers of healthy brain aging: a multimodal brain imaging study https://www.nature.com/articles/s41514-024-00150-8

What’s Optimal For Grip Strength During Aging?

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Use Code: ConquerAging At Checkout

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——————————————————————————————————————————-Papers referenced in the video:
Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies https://pubmed.ncbi.nlm.nih.gov/28549705/

Measurement of hand grip strength: A cross-sectional study of two dynamometry devices https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9575361/

Reliability and validity of two hand dynamometers when used by community-dwelling adults aged over 50 years
https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-022-03270-6

Grip strength values and cut-off points based on over 200,000 adults of the German National Cohort – a comparison to the EWGSOP2 cut-off points https://pubmed.ncbi.nlm.nih.gov/36702514/

Visceral Fat Removal Extends Lifespan

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Use Code: ConquerAging At Checkout

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

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——————————————————————————————————————————-Papers referenced in the video:
Visceral adipose tissue modulates mammalian longevity https://pubmed.ncbi.nlm.nih.gov/18363902/

Age- and sex-specific changes in visceral fat mass throughout the life-span
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23779

17.5y Younger Biological Age: Supplements, Diet (Blood Test #4 in 2024)

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——————————————————————————————————————————-The Excel file to calculate Levine’s Biological Age is embedded in this link from my website:

Quantifying Biological Age

Is Coffee Associated With A Younger Biological Age?

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Use Code: ConquerAging At Checkout

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——————————————————————————————————————————-
Papers referenced in the video:
Caffeinated and decaffeinated coffee consumption and risk of all-cause mortality: a dose-response meta-analysis of cohort studies https://pubmed.ncbi.nlm.nih.gov/30786114/

From cup to clock: exploring coffee’s role in slowing down biological aging
https://pubmed.ncbi.nlm.nih.gov/38726849/

17.5y Younger Biological Age (Blood Test #4 In 2024, Full Lab Test Analysis)

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Use Code: ConquerAging At Checkout

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

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——————————————————————————————————————————-The Excel file to calculate Levine’s Biological Age is embedded in this link from my website:

Quantifying Biological Age

Resisting An Increased Epigenetic Speed Of Aging (14-Test Results)

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Use Code: ConquerAging At Checkout

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Papers referenced in the video:
Underlying features of epigenetic aging clocks in vivo and in vitro
https://onlinelibrary.wiley.com/doi/10.1111/acel.13229

Effect of long-term caloric restriction on DNA methylation measures of biological aging in healthy adults from the CALERIE trial https://www.nature.com/articles/s43587-022-00357-y

Horvath Epigenetic Age: A Weak Spot, But I Have A Plan (14-Test Analysis)

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A Higher Kynurenine/Tryptophan Ratio Is Associated With Lower Muscle Mass

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Use Code: CONQUERAGING

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

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——————————————————————————————————————————-
Papers referenced in the video:
Association of Markers of Inflammation, the Kynurenine Pathway and B Vitamins with Age and Mortality, and a Signature of Inflammaging
https://pubmed.ncbi.nlm.nih.gov/34117761/

Plasma Biomarkers of Inflammation, the Kynurenine Pathway, and Risks of All-Cause, Cancer, and Cardiovascular Disease Mortality The Hordaland Health Study https://pubmed.ncbi.nlm.nih.gov/26823439/

The mediating role of kynurenine pathway metabolites on the relationship
between inflammation and muscle mass in oldest-old men
https://pubmed.ncbi.nlm.nih.gov/38761087/

Running A Sub-4 Minute Mile: What’s The Average Life Expectancy Increase?

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Use Code: CONQUERAGING

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Use Code: ConquerAging At Checkout

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——————————————————————————————————————————-
Paper referenced in the video:
Outrunning the grim reaper: longevity of the first 200 sub-4 min mile male runners. https://bjsm.bmj.com/content/early/2024/05/05/bjsports-2024-108386