Tag Archives: mortality

Telomere Length Test #15: Correlations With Diet

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Telomere and Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

Green Tea: https://www.ochaandco.com/
Use Code: ML10OFF

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

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What’s Optimal For Grip Strength During Aging?

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Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
Telomere and Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

Green Tea: https://www.ochaandco.com/ Use Discount Code: MLOFF10

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
——————————————————————————————————————————-Papers referenced in the video:
Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies https://pubmed.ncbi.nlm.nih.gov/28549705/

Measurement of hand grip strength: A cross-sectional study of two dynamometry devices https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9575361/

Reliability and validity of two hand dynamometers when used by community-dwelling adults aged over 50 years
https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-022-03270-6

Grip strength values and cut-off points based on over 200,000 adults of the German National Cohort – a comparison to the EWGSOP2 cut-off points https://pubmed.ncbi.nlm.nih.gov/36702514/

Sulforaphane Extends Lifespan, Increases Muscle Strength And Endurance

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Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
Telomere and Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

Green Tea: https://www.ochaandco.com/ Use Discount Code: MLOFF10

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
——————————————————————————————————————————-Papers referenced in the video:
NRF2 signaling pathway and telomere length in aging and age-related diseases https://link.springer.com/article/10.1007/s11010-023-04878-x

Sulforaphane prevents age-associated cardiac and muscular
dysfunction through Nrf2 signaling https://pubmed.ncbi.nlm.nih.gov/33067900/

Evaporative Light-Scattering Analysis of Sulforaphane in Broccoli Samples:  Quality of Broccoli Products Regarding Sulforaphane Contents
https://pubs.acs.org/doi/10.1021/jf051823g

Biochemical composition of broccoli seeds and sprouts at different stages
of seedling development https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/ijfs.12213

Sulforaphane reactivates cellular antioxidant defense by inducing Nrf2/ARE/Prdx6 activity during aging and oxidative stress
https://www.nature.com/articles/s41598-017-14520-8

Is Coffee Associated With A Younger Biological Age?

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Discount Links:
Telomere and Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

Green Tea: https://www.ochaandco.com/ Use Discount Code: MLOFF10

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
——————————————————————————————————————————-
Papers referenced in the video:
Caffeinated and decaffeinated coffee consumption and risk of all-cause mortality: a dose-response meta-analysis of cohort studies https://pubmed.ncbi.nlm.nih.gov/30786114/

From cup to clock: exploring coffee’s role in slowing down biological aging
https://pubmed.ncbi.nlm.nih.gov/38726849/

17.5y Younger Biological Age (Blood Test #4 In 2024, Full Lab Test Analysis)

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Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
Telomere and Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

Green Tea: https://www.ochaandco.com/ Use Discount Code: MLOFF10

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
——————————————————————————————————————————-The Excel file to calculate Levine’s Biological Age is embedded in this link from my website:

Quantifying Biological Age

Resisting An Increased Epigenetic Speed Of Aging (14-Test Results)

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Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
Telomere and Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

Green Tea: https://www.ochaandco.com/?ref=conqueraging

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Papers referenced in the video:
Underlying features of epigenetic aging clocks in vivo and in vitro
https://onlinelibrary.wiley.com/doi/10.1111/acel.13229

Effect of long-term caloric restriction on DNA methylation measures of biological aging in healthy adults from the CALERIE trial https://www.nature.com/articles/s43587-022-00357-y

Horvath Epigenetic Age: A Weak Spot, But I Have A Plan (14-Test Analysis)

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Discount Links:
Telomere and Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

Green Tea: https://www.ochaandco.com/?ref=conqueraging

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

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Thyroid Hormones (FT4, FT3): What’s Optimal?

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Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Telomere and Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

At-Home Blood Testing: https://getquantify.io/mlustgarten

Green Tea: https://www.ochaandco.com/?ref=conqueraging

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
——————————————————————————————————————————-
Papers referenced in the video:
The Aging Thyroid: A Reappraisal Within the Geroscience Integrated Perspective https://pubmed.ncbi.nlm.nih.gov/31074798/

Thyroid hormones and frailty in persons experiencing extreme longevity https://pubmed.ncbi.nlm.nih.gov/32525032/

FT3/FT4 ratio is correlated with all-cause mortality, cardiovascular mortality, and cardiovascular disease risk: NHANES 2007-2012
https://pubmed.ncbi.nlm.nih.gov/36060933/

Relationship of gender and age on thyroid hormone parameters in a large Chinese population https://pubmed.ncbi.nlm.nih.gov/31576967/

Heterogeneity of Thyroid Function and Impact of Peripheral Thyroxine Deiodination in Centenarians and Semi-Supercentenarians: Association With Functional Status and Mortality https://pubmed.ncbi.nlm.nih.gov/30165411/

Thyroid hormones and frailty in persons experiencing extreme longevity https://pubmed.ncbi.nlm.nih.gov/32525032/

Association of sensitivity to thyroid hormones with all-cause mortality in euthyroid US adults: a nationwide cohort study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10895331/

Are Turmeric And Black Pepper Bad For Health?

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Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Telomere and Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

At-Home Blood Testing: https://getquantify.io/mlustgarten

Green Tea: https://www.ochaandco.com/?ref=conqueraging

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Marathon Training, VO2 Max, Health, And Longevity: Conquer Aging or Die Trying With @Unaging.com

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Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
Telomere and Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

Green Tea: https://www.ochaandco.com/?ref=conqueraging

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
——————————————————————————————————————————-Papers referenced in the video:
Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk
https://www.sciencedirect.com/science/article/pii/S0735109714027466

Training-Induced Changes in Mitochondrial Content and Respiratory Function in Human Skeletal Muscle https://pubmed.ncbi.nlm.nih.gov/29934848/

Improved Marathon Performance by In-Race Nutritional Strategy Intervention https://pubmed.ncbi.nlm.nih.gov/24901444/

Inter- and intra-individual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults https://pubmed.ncbi.nlm.nih.gov/32023264/

Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study https://pubmed.ncbi.nlm.nih.gov/33328029/

Cardiorespiratory Fitness and Mortality Risk Across the Spectra of Age, Race, and Sex
https://pubmed.ncbi.nlm.nih.gov/35926933/

Mean nocturnal respiratory rate predicts cardiovascular and all-cause mortality in community-dwelling older men and women
https://pubmed.ncbi.nlm.nih.gov/31151958/

Meta-Analysis of Quantitative Sleep Parameters From Childhood to Old Age in Healthy Individuals: Developing Normative Sleep Values Across the Human Lifespan https://pubmed.ncbi.nlm.nih.gov/15586779/