Category Archives: quantified self

Kynurenine/Tryptophan Is Associated With Biomarkers Of Neurodegenerative Disease

Discount Links/Affiliates:
At-Home Metabolomics:
https://iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout

Blood testing (where I get my labs): https://www.ultalabtests.com/partners/michaellustgarten

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Telomere and Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging

Green Tea: https://www.ochaandco.com/?ref=fqbtflod
Use Discount Code: MLOFF10

At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten

Diet Tracking (Cronometer): https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
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Papers referenced in the video:
Solving neurodegeneration: common mechanisms and strategies for new treatments
https://molecularneurodegeneration.biomedcentral.com/articles/10.1186/s13024-022-00524-0

Tryptophan Metabolism and Neurodegeneration: Longitudinal Associations of Kynurenine Pathway Metabolites with Cognitive Performance and Plasma ADRD Biomarkers in the Duke Physical Performance Across the LifeSpan Study
https://pubmed.ncbi.nlm.nih.gov/36565121/

Trigonelline: Increase NAD And Melatonin, Reduce Homocysteine?

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Epigenetic, Telomere Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Use Code: ConquerAging

Green Tea: https://www.ochaandco.com/?ref=conqueraging

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/


Papers referenced in the video:
Homocysteine: Its Possible Emerging Role in At-Risk Population Groups
https://pubmed.ncbi.nlm.nih.gov/32093165/

Effects of Genotype and Environment on the Contents of Betaine, Choline, and Trigonelline in Cereal Grains
https://pubmed.ncbi.nlm.nih.gov/22559314/

Glycine betaine and glycine betaine analogues in common foods
https://www.sciencedirect.com/science/article/abs/pii/S0308814603000633

@everythingepigenetics Podcast: Dr. Michael Lustgarten

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Epigenetic, Telomere Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten

Green Tea: https://www.ochaandco.com/?ref=conqueraging

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/


Siim Land Podcast: Conquer Aging or Die Trying! (Michael Lustgarten, PhD)

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Green Tea: https://www.ochaandco.com/?ref=conqueraging

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

Telomere Length Is Associated With Dementia Risk

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Green Tea: https://www.ochaandco.com/?ref=conqueraging

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten

Epigenetic Testing: https://bit.ly/3Rken0n
Use Code: CONQUERAGING!

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee:
https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/


Papers referenced in the video:
Telomere length and brain imaging phenotypes in UK Biobank
https://pubmed.ncbi.nlm.nih.gov/36947528/

Hallmarks of aging: An expanding universe
https://pubmed.ncbi.nlm.nih.gov/36599349/

Telomeres and the natural lifespan limit in humans
https://pubmed.ncbi.nlm.nih.gov/28394764/

Resting Heart Rate, Heart Rate Variability: Is Q1 2023 Better Than 2022?

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Green Tea: https://www.ochaandco.com/?ref=conqueraging

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten

Epigenetic Testing: https://bit.ly/3Rken0n
Use Code: CONQUERAGING!

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee:
https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/


Papers referenced in the video:
Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults
https://pubmed.ncbi.nlm.nih.gov/32023264/

Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study
https://pubmed.ncbi.nlm.nih.gov/33328029/

Reduced Blood Pressure: Was It Caused By Lung Muscle Training?

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Green Tea: https://www.ochaandco.com/?ref=conqueraging

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten

Epigenetic Testing: https://bit.ly/3Rken0n
Use Code: CONQUERAGING!

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/


Papers referenced in the video:
Time-efficient, high-resistance inspiratory muscle strength training for cardiovascular aging
https://pubmed.ncbi.nlm.nih.gov/34389471/

Predicting Age by Mining Electronic Medical Records with Deep Learning Characterizes Differences between Chronological and Physiological Age
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5716867/

Lung Muscle Training: Did It Improve Or Worsen Lung Function?

Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD

Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Green Tea: https://www.ochaandco.com/?ref=conqueraging

Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten

Epigenetic Testing: https://bit.ly/3Rken0n
Use Code: CONQUERAGING!

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/


Papers referenced in the video:
Spirometry Reference Equations for Central European Populations from School Age to Old Age
https://pubmed.ncbi.nlm.nih.gov/23320075/

A Physiology Clock for Human Aging
https://www.biorxiv.org/content/10.1101/2022.04.14.488358v1.full

An Integrated, Multimodal, Digital Health Solution for Chronic Obstructive Pulmonary Disease: Prospective Observational Pilot Study
https://pubmed.ncbi.nlm.nih.gov/35142291/

Time-efficient, high-resistance inspiratory muscle strength training for cardiovascular aging
https://pubmed.ncbi.nlm.nih.gov/34389471/

Epigenetic Tests #1 and 2: Horvath, Hannum, DunedinPACE

Join us on Patreon!
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TruDiagnostic Discount Link (Epigenetic Testing)
CONQUERAGING!

https://bit.ly/3Rken0n

Bristle Discount Link (Oral microbiome quantification):
ConquerAging15
https://www.bmq30trk.com/4FL3LK/GTSC3/

Cronometer Discount Link (Daily diet tracking):
https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

Support the channel with Buy Me A Coffee!
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Papers referenced in the video:
Underlying features of epigenetic aging clocks in vivo and in vitro
https://pubmed.ncbi.nlm.nih.gov/32930491/

DNA methylation‐based measures of biological age: meta‐analysis predicting time to death
https://pubmed.ncbi.nlm.nih.gov/27690265/

Decreased epigenetic age of PBMCs from Italian semi-supercentenarians and their offspring
https://pubmed.ncbi.nlm.nih.gov/26678252/

DunedinPACE, a DNA methylation biomarker of the pace of aging
https://pubmed.ncbi.nlm.nih.gov/35029144/

Effect of Long-Term Caloric Restriction on DNA Methylation Measures of BiologicalAging in Healthy Adults: CALERIE™ Trial Analysis
https://www.medrxiv.org/content/10.1101/2021.09.21.21263912v1.full.pdf