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Papers referenced in the video:
Glycine betaine and glycine betaine analogues in common foods
https://www.sciencedirect.com/science/article/abs/pii/S0308814603000633

Hypaphorine is present in human milk in association with consumption of legumes https://pubmed.ncbi.nlm.nih.gov/23855762/

The betaine profile of cereal flours unveils new and uncommon betaines
https://pubmed.ncbi.nlm.nih.gov/28873565/