Category Archives: Diet and Mortality

Ergothioneine Extends Lifespan In Worms, Flies, And Mice: What About In People?

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NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

Green Tea: https://www.ochaandco.com/?ref=conqueraging

At-Home Blood Testing: https://getquantify.io/mlustgarten

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——————————————————————————————————————————-
Papers referenced in the video:
Ergothioneine promotes longevity and healthy aging in male
mice https://pubmed.ncbi.nlm.nih.gov/38446314/

The association between plasma metabolites and future risk of all-cause mortality https://pubmed.ncbi.nlm.nih.gov/35796403/

How Much Dietary Fiber Is Optimal For Health?

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Use Code: CONQUERAGING

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

At-Home Blood Testing: https://getquantify.io/mlustgarten

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Papers referenced in the video:
Total and different dietary fiber subtypes and the risk of all-cause, cardiovascular, and cancer mortality: a dose–response meta-analysis of prospective cohort studies https://pubmed.ncbi.nlm.nih.gov/37997693/

Diversity of fibers in common foods: Key to advancing dietary research
https://www.sciencedirect.com/science/article/pii/S0268005X23000413

Podcast Episode #2: Conquer Aging or Die Trying ^ Crissman Loomis (@Unaging.com)

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Use Code: CONQUERAGING

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

At-Home Blood Testing: https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

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Tea Consumption Is Associated With Slower Biological Aging

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Green Tea: https://www.ochaandco.com/?ref=conqueraging

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Use Code: CONQUERAGING

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

At-Home Blood Testing: https://getquantify.io/mlustgarten

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——————————————————————————————————————————-Paper referenced in the video:
Tea consumption and attenuation of biological aging: a longitudinal analysis from two cohort studies https://pubmed.ncbi.nlm.nih.gov/38075587/

Conquer Aging or Die Trying Podcast, Episode #1: Crissman Loomis (@Unaging.com)

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Use Code: CONQUERAGING

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Green Tea: https://www.ochaandco.com/?ref=conqueraging

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Crissman Loomis is a former AI programmer, mathematician, health and longevity researcher, and the owner/operator of unaging.com

Timestamps:
0:00 Intro
1:08 5 Lifestyle Factors That Increase Life Expectancy To Around 90y
4:08 All-Cause Mortality (ACM) Data As A Guide To Potentially Get Beyond 90y
5:30 Incorporating Biomarkers Of Organ And Systemic Function For More Specificity
7:50 Optimizing Exercise Dosage
10:38 Using Biomarkers As A Strategy To Optimize Exercise Dose
12:00 Mike’s Exercise Specifics
16:05 Criss’s Exercise Dose
16:30 Titrating Exercise Dose
30:11 Mobility, Flexibility, Balance Training
35:35 Mobile Phenotype/Youthful Movement Pattern
39:25 Criss’s Diet
43:45 Is Calorie Restriction More Important Than Diet Composition?
54:45 Fasting
56:20 BMI Greater Than 25 Is Optimal Based On ACM Data?
1:00:30 Increased Lifespan With Fasting + CR + Circadian Alignment

1:09:30 Criss’s Marathon Training-Impact on CV Biomarkers?

Papers referenced in the video:
Mortality rate and longevity of food-restricted exercising male rats: a reevaluation (Exercise increases average, but only CR increases average and maximal lifespan) https://pubmed.ncbi.nlm.nih.gov/9049716/

Female and male US Olympic athletes live 5 years longer than their general population counterparts: a study of 8124 former US Olympians
https://pubmed.ncbi.nlm.nih.gov/32727712/

Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population https://pubmed.ncbi.nlm.nih.gov/29712712/

Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis (Lowest ACM risk for 75 minutes, but an increased ACM risk for greater than 170 minutes/week) https://pubmed.ncbi.nlm.nih.gov/35599175/

How Much Junk Food Is Bad For Health?

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Use Code: CONQUERAGING

NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout

Green Tea: https://www.ochaandco.com/?ref=conqueraging

Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten

At-Home Blood Testing (including ApoB): https://getquantify.io/mlustgarten

Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=

If you’d like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca

Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/

——————————————————————————————————————————-Papers referenced in the video:

Ultra-processed food consumption and risk of dementia and Alzheimer’s disease: Long-term results from the Framingham Offspring Study https://pubmed.ncbi.nlm.nih.gov/37395366/

Dose–response meta-analysis of ultra-processed food with the risk of cardiovascular events and all-cause mortality: evidence from prospective cohort studies https://pubmed.ncbi.nlm.nih.gov/36866803/

Green Tea Is Associated With Reduced All-Cause Mortality Risk

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Buy Me A Coffee:
https://www.buymeacoffee.com/mlhnrca

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Papers referenced in the video:
Green tea consumption and cause-specific mortality: Results from two prospective cohort studies in China
https://pubmed.ncbi.nlm.nih.gov/28135196/

Tea consumption and mortality of all cancers, CVD and all causes: a meta-analysis of eighteen prospective cohort studies
https://pubmed.ncbi.nlm.nih.gov/26202661/

Green tea consumption and mortality in Japanese men and women: a pooled analysis of eight population-based cohort studies in Japan
https://pubmed.ncbi.nlm.nih.gov/31392470/

How Much Oxalate Is Too Much? n=1 Analysis

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Papers referenced in the video:

Dietary oxalate to calcium ratio and incident cardiovascular events: a 10-year follow-up among an Asian population https://pubmed.ncbi.nlm.nih.gov/35346210/

Predicting Age by Mining Electronic Medical Records with Deep Learning Characterizes Differences between Chronological and Physiological Age https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5716867/

Association between low-density lipoprotein cholesterol and cardiovascular mortality in statin non-users: a prospective cohort study in 14.9 million Korean adults https://pubmed.ncbi.nlm.nih.gov/35218344/

Joint distribution of lipoprotein cholesterol classes. The Framingham study) AND abbott lipoproteins 1983 https://pubmed.ncbi.nlm.nih.gov/6573877/

Incidental lymphopenia and mortality: a prospective cohort study https://pubmed.ncbi.nlm.nih.gov/31932337/

Blood counts in adult and elderly individuals: defining the norms over eight decades of life https://pubmed.ncbi.nlm.nih.gov/32030733/

Effect of Aging on Serum Uric Acid Levels: Longitudinal Changes in a Large Japanese Population Group https://pubmed.ncbi.nlm.nih.gov/12242321/

Liver enzymes and risk of all-cause mortality in general populations: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/24585856/

Increased red blood cell distribution width (RDW) is associated with higher glycosylated hemoglobin (HbA1c) in the elderly https://pubmed.ncbi.nlm.nih.gov/25651746/

AGE Products Impact Lifespan: Impact Of Hyperglycemia, Kidney Function, And The Microbiome

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Papers referenced in the video:

Oral glycotoxins determine the effects of calorie restriction on oxidant stress, age-related diseases, and lifespan https://pubmed.ncbi.nlm.nih.gov/18599606/

Reduced oxidant stress and extended lifespan in mice exposed to a low glycotoxin diet: association with increased AGER1 expression https://pubmed.ncbi.nlm.nih.gov/17525257/

Gut microbiota drives age-related oxidative stress and mitochondrial damage in microglia via the metabolite N 6-carboxymethyllysine https://pubmed.ncbi.nlm.nih.gov/35241804/

Plasma Carboxymethyl-Lysine, an Advanced Glycation End Product, and All-Cause and Cardiovascular Disease Mortality in Older Community-Dwelling Adults https://pubmed.ncbi.nlm.nih.gov/19682127/

Advanced glycation end products and their circulating receptors predict cardiovascular disease mortality in older community dwelling women https://pubmed.ncbi.nlm.nih.gov/19448391/

Acute Hyperglycemia Causes Intracellular Formation of CML and Activation of ras, p42/44 MAPK, and Nuclear Factor KappaB in PBMCs https://pubmed.ncbi.nlm.nih.gov/12606501/

Experimental Hyperglycemia Alters Circulating Concentrations and Renal Clearance of Oxidative and Advanced Glycation End Products in Healthy Obese Humans https://pubmed.ncbi.nlm.nih.gov/30823632/

Novel associations between blood metabolites and kidney function among Bogalusa Heart Study and Multi-Ethnic Study of Atherosclerosis participants https://pubmed.ncbi.nlm.nih.gov/31720858/

Serum Carboxymethyl-lysine, a Dominant Advanced Glycation End Product, is Associated with Chronic Kidney Disease: the Baltimore Longitudinal Study of Aging https://pubmed.ncbi.nlm.nih.gov/19853477/

Calcium Intake Affects The Association For Dietary Oxalate With CVD-Event Risk

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Papers referenced in the video:

Dietary oxalate to calcium ratio and incident cardiovascular events: a 10-year follow-up among an Asian population https://pubmed.ncbi.nlm.nih.gov/35346210/

Effect of Different Cooking Methods on Vegetable Oxalate Content https://pubmed.ncbi.nlm.nih.gov/15826055/

Oxalate in renal stone disease: the terminal metabolite that just won’t go away https://pubmed.ncbi.nlm.nih.gov/18523430/