Category Archives: Video

Attempting To Further Reduce Biological Age: hs-CRP

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Levine’s Biological age calculator is embedded as an Excel file in this link: https://michaellustgarten.wordpress.com/2019/09/09/quantifying-biological-age/

Papers referenced in the video:

The baseline levels and risk factors for high-sensitive C-reactive protein in Chinese healthy population https://immunityageing.biomedcentral.com/articles/10.1186/s12979-018-0126-7

Commonly used clinical chemistry tests as mortality predictors: Results from two large cohort studies https://pubmed.ncbi.nlm.nih.gov/33152050/

Attempting To Further Reduce Biological Age: Reducing Glucose (Without Messing Up Other Biomarkers)

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Levine’s Biological age calculator is embedded as an Excel file in this link: https://atomic-temporary-71218033.wpcomstaging.com/2019/09…

Which Gut Bacteria Are Associated With Poor Health, And How Can We Limit Them?

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Papers referenced in the video:

Human microbiome: an academic update on human body site specific surveillance and its possible role https://pubmed.ncbi.nlm.nih.gov/32524…

Taxonomic signatures of cause-specific mortality risk in human gut microbiome https://pubmed.ncbi.nlm.nih.gov/33976…

The Role of Short-Chain Fatty Acids From Gut Microbiota in Gut-Brain Communication https://pubmed.ncbi.nlm.nih.gov/32082…

Inhibiting antibiotic-resistant Enterobacteriaceae by microbiota-mediated intracellular acidification https://pubmed.ncbi.nlm.nih.gov/30563…

Short chain fatty acids in human large intestine, portal, hepatic and venous blood https://pubmed.ncbi.nlm.nih.gov/3678950/

Age-Associated Changes in Gut Microbiota and Dietary Components Related with the Immune System in Adulthood and Old Age: A Cross-Sectional Study https://pubmed.ncbi.nlm.nih.gov/31370…

The microbiome of professional athletes differs from that of more sedentary subjects in composition and particularly at the functional metabolic level https://pubmed.ncbi.nlm.nih.gov/28360…

Exercise Alters Gut Microbiota Composition and Function in Lean and Obese Humans https://pubmed.ncbi.nlm.nih.gov/29166..

Vitamins K1 And K2 Are Associated With Cardiovascular Disease-Related Hospitalization Risk

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https://www.patreon.com/MichaelLustga…

Vitamin K Intake and Atherosclerotic Cardiovascular Disease in the Danish Diet Cancer and Health Study https://pubmed.ncbi.nlm.nih.gov/34369…

Vitamin K2 amounts in food: Menaquinones, Bacteria, and Foods: Vitamin K2 in the Diet https://www.intechopen.com/chapters/5…

Multiple Vitamin K Forms Exist in Dairy Foods

https://pubmed.ncbi.nlm.nih.gov/29955…

Menaquinone Content of Cheese

https://www.ncbi.nlm.nih.gov/pmc/arti…

Determination of Phylloquinone and Menaquinones in Food Effect of Food Matrix on Circulating Vitamin K Concentrations

https://pubmed.ncbi.nlm.nih.gov/11356…

Vitamin K1 intakes derived from cronometer.com

65 – 100% Lifespan Extension In Drosophila: A Conversation With Dr. Michael Rose

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Part II: Use Of Machine Learning In Longevity Science: A Conversation With Dr. Michael Rose

Part III: Which Diet Is Optimal For Health: The Evolutionary Perspective

Full, 80-minute, unedited video:

Papers referenced in the videos:

Can human aging be postponed? https://pubmed.ncbi.nlm.nih.gov/10614072/

Paper referenced in the video: Diet and Botanical Supplementation: Combination Therapy for Healthspan Improvement? https://pubmed.ncbi.nlm.nih.gov/32924860/

Dr. Rose’s website: https://55theses.org/