Tag Archives: Fitness

Dietary fibre intake is associated with increased skeletal muscle mass and strength (Paper Review)

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Papers referenced in the video:

Higher dietary fibre intake is associated with increased skeletal muscle mass and strength in adults aged 40 years and older https://pubmed.ncbi.nlm.nih.gov/34585…

A defined, plant-based diet utilized in an outpatient cardiovascular clinic effectively treats hypercholesterolemia and hypertension and reduces medications https://pubmed.ncbi.nlm.nih.gov/29575…

65 – 100% Lifespan Extension In Drosophila: A Conversation With Dr. Michael Rose

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Part II: Use Of Machine Learning In Longevity Science: A Conversation With Dr. Michael Rose

Part III: Which Diet Is Optimal For Health: The Evolutionary Perspective

Full, 80-minute, unedited video:

Papers referenced in the videos:

Can human aging be postponed? https://pubmed.ncbi.nlm.nih.gov/10614072/

Paper referenced in the video: Diet and Botanical Supplementation: Combination Therapy for Healthspan Improvement? https://pubmed.ncbi.nlm.nih.gov/32924860/

Dr. Rose’s website: https://55theses.org/

Quantifying Biological Age: Blood Test #1 in 2021

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Results for my first blood test in 2021 are in-what’s my biological age, and how am I optimizing it?

If you’re interested in calculating your biological age, the spreadsheet is included as an Excel file in this link:

https://atomic-temporary-71218033.wpcomstaging.com/2019/09/09/quantifying-biological-age/

Blood Test #6 In 2020: What’s My Biological Age?

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Discussed in the video:

What’s my biological age on blood test #6 in 2020?

What’s my average biological age for 2020, and how does it compare with 2019?

Are there links between calorie intake, cardiovascular fitness (RHR, HRV), and diet composition with my biological age?

Quantifying Biological Age: Blood Test #5 in 2020

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My latest blood test results are in-how’s my biological age?

In the video I discuss my dietary approach prior to my latest blood test, the blood test results, and my plan to improve them with diet going forward.