Category Archives: Video

Serum Creatinine: What’s Optimal?

In this relatively short clip, I talk about how serum levels of creatinine change during aging, what levels are associated with risk of death for all causes, and I show my own data for 15+ years!
 

Ending Aging-Related Diseases 2019: Lustgarten Presentation

In the first half of this presentation, I talk about my contribution to the gut-muscle axis in older adults, and in the second half, my personalized approach to optimal health!

Also, here’s the article that corresponds to the presentation:
https://www.leafscience.org/the-gut-microbiome-affects-muscle-strength-in-older-adults/

If you’re interested, please have a look at my book!

Michael Lustgarten on Calorie Restricting, Nutrient Tracking, and Blood Testing

Video of my presentation starts at 14:28, and lasts until 1:29:00+!

If you’re interested, please have a look at my book!